Go Through
Become a Virtuoso of the Present Moment
Welcome to Go Through, a comprehensive guide to conscious dance and developing presence through movement. This book explores how to access your full creative potential by working with awareness, physicality, and the blocks that keep us from authentic expression.
What You'll Discover
This approach combines consciousness practices with technical development, healing work with artistic skill, and spiritual exploration with concrete physicality. Throughout these chapters, you'll learn:
- The basic framework for how flow works in improvisation
- How to deepen your awareness and develop sensitivity to what's available in each moment
- Maps of different pathways and doors for movement exploration
- How to develop better physicality through anatomy insights and practical explorations
- How to work with blocks - understanding the protective voices in your head and how to dance through them
- How to practice - what sessions look like and how to build a sustainable practice
- Why we do this - the deeper purpose behind conscious movement
Who This Book Is For
Maybe you've never danced before but something keeps pulling you toward it. Or maybe you're already dancing but have noticed you're repeating yourself. Perhaps you're a trained dancer who's technically skilled but feels blocked creatively.
This book shares everything I've discovered about becoming what I call a virtuoso of the present moment in dance improvisation - someone who can access their full creative range in any given moment, who can respond authentically to whatever arises rather than defaulting to familiar patterns.
How to Use This Book
Each chapter builds on the previous ones, but feel free to explore based on what calls to you. The practices throughout are invitations to discover new possibilities in your own movement.
Let's begin.