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Frequently Asked Questions

About the Practice​

Do I need to be a dancer to practice Go Through?​

No. This approach is designed for everyone, regardless of dance experience. In fact, sometimes trained dancers find it harder because they need to unlearn habits of performing and "doing it right."

The practice is about authentic expression and presence, not technical skill.

How is this different from other dance practices?​

Go Through combines:

  • Conscious dance practices (5 Rhythms, Ecstatic Dance)
  • Somatic movement (body awareness, anatomy)
  • Trauma work (TIPI, nervous system regulation)
  • Consciousness exploration (meditation, expanded states)
  • Improvisation technologies (William Forsythe's methods)

It's not just about feeling good or expressing emotions - it's a comprehensive framework for becoming more available to your full creative potential.

Can I practice alone?​

Yes. Most of the practice is solo. You need:

  • A space where you can move freely
  • Music (playlists provided in resources)
  • 10-60 minutes depending on session type

Group practice is valuable but not required.

Is this spiritual / religious?​

Go Through draws on wisdom traditions and consciousness research, but it's not tied to any religion. You can practice from any belief system or none at all.

Think of it as a technology for presence and authentic expression, informed by but not limited to spiritual frameworks.

What if I feel stuck or don't know what to do?​

That's exactly what the practice is for. Feeling stuck IS the practice. The book includes specific protocols for working with blocks, resistance, self-consciousness, and the protective voices that keep us stuck.

About the Book​

Is the book really free?​

Yes. Completely free to read online in English and French. You can also download the PDF for free.

The only "cost" is attribution - if you use the framework, credit the source.

Can I translate it into another language?​

Yes! Under the CC BY-SA 4.0 license, you can translate Go Through into any language. Just:

  • Credit the original (Eliott Meunier)
  • Share your translation under the same license
  • Let me know so I can link to it!

Can I print physical copies?​

Yes. You can print for personal use or to distribute. If selling printed copies, you must credit the source and use CC BY-SA 4.0 license.

Will there be updates?​

This is a living document. I may add new chapters, practices, or insights as the work evolves. Check back periodically or join the Telegram channel for updates.

About Using Go Through Commercially​

Can I use this framework for paid workshops/retreats?​

Yes! You can:

  • Offer paid workshops based on Go Through
  • Create retreats using the framework
  • Develop your own programs inspired by the content

You must:

  • Credit "Based on Go Through by Eliott Meunier"
  • Share any written materials under CC BY-SA 4.0
  • Not claim you created the original framework

Can I modify the practices?​

Absolutely. Adapt them to your context, combine with other methods, create variations. Just credit the source and share your adaptations under the same license.

Do I need permission to use this?​

No. The license grants permission automatically. You don't need to ask or pay. Just follow the attribution requirements.

About the License​

What is CC BY-SA 4.0?​

Creative Commons Attribution-ShareAlike 4.0 International. It means:

  • BY (Attribution): Credit the creator
  • SA (ShareAlike): Share derivatives under same license

Full details on the License page.

I believe transformative practices should be freely accessible. Copyright would restrict who could use and adapt this work. Open source licensing allows Go Through to evolve and spread while ensuring it remains free for everyone.

What if someone uses it without attribution?​

The license requires attribution. If someone uses the framework without credit, they're violating the license terms. However, the goal is education and sharing, not legal action.

If you see the framework being used without attribution, kindly point people to the license requirements.

Technical Questions​

Why Docusaurus?​

Open source, beautiful, supports i18n natively, easy to contribute to, and can be deployed anywhere.

Can I contribute to the project?​

Yes! The repository is open. You can:

  • Report issues or typos
  • Suggest improvements
  • Contribute translations
  • Share your experiences

Where is the source code?​

GitHub repository - Feel free to fork, contribute, or adapt for your own use.

Still Have Questions?​